Mohammad Bouland v2:30/0:30r...10 row
4,744
Meters
25:00.0
Time
2:38.0
Pace
250
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 83 |
March 05, 2025 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,744 | 2:38.0 | 89 | 604 | 21 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 23 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 19 | |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 20 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 19 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 19 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 449 | 2:47.0 | 75 | 558 | 21 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 19 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 21 | |
| r: 0:30 | 60 | |||||
| r155 |
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Workout Graph
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