Mohammad Bouland 7:00 row
1,317
Meters
7:00.0
Time
2:39.4
Pace
69
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 112 |
March 02, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,317 | 2:39.4 | 86 | 597 | 20 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 21 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 19 |
| 7:00.0 | 169 | 2:57.5 | 63 | 515 | 19 |
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Workout Graph
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