Mohammad Bouland v2:00/1:00r...7 row
3,186
Meters
17:00.0
Time
2:40.0
Pace
166
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 122 |
March 02, 2025 00:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,186 | 2:40.0 | 85 | 593 | 21 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 18 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 19 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 23 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 25 | |
| r: 1:00 | 16 | |||||
| r152 |
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Workout Graph
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