Mohammad Bouland v500m/2:00r...5 row
2,500
Meters
13:55.5
Time
2:47.1
Pace
127
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 23:55.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 115 |
February 22, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 2,500 | 2:47.1 | 75 | 558 | 20 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 19 | |
| r: 2:00 | 229 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 19 | |
| r: 2:00 | 201 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 20 | |
| r: 2:00 | 198 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 21 | |
| r: 2:00 | 207 | |||||
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 21 | |
| r: 2:00 | 203 | |||||
| r1,038 |
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Workout Graph
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