Mohammad Bouland v1:00/2:00r...5 row
2,292
Meters
13:00.0
Time
2:50.1
Pace
116
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 84 |
February 21, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,292 | 2:50.1 | 71 | 544 | 23 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 25 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 23 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 22 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | |
| r: 2:00 | 194 | |||||
| r1,095 |
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Workout Graph
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