Mohammad Bouland 3x500m/1:00r row
1,500
Meters
8:05.4
Time
2:41.8
Pace
78
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 11:05.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 84 |
February 16, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.4 | 1,500 | 2:41.8 | 83 | 584 | 20 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 21 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 20 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 22 | |
| r37 |
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