Mohammad Bouland v500m/2:00r...3 row
1,500
Meters
8:03.8
Time
2:41.2
Pace
78
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 14:03.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 85 |
February 15, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 1,500 | 2:41.2 | 83 | 587 | 25 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 23 | |
| r: 2:00 | 17 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 30 | |
| r: 2:00 | 11 | |||||
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 23 | |
| r: 2:00 | 15 | |||||
| r43 |
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Workout Graph
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