Mohammad Bouland v0:45/0:45r...4 row
670
Meters
3:00.0
Time
2:14.3
Pace
38
Calories
119
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 739 |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 103 |
June 02, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 119 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 23 | 110 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 28 | 111 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | 121 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | 135 | |
| r: 0:45 | 18 | ||||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.