Mohammad Bouland v2000m/3:00r...1 row
2,000
Meters
9:55.7
Time
2:28.9
Pace
114
Calories
171
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 12:55.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 100 |
April 22, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 20 | 171 | |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 20 | 171 | |
| r: 3:00 | 12 | ||||||
| r12 |
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Workout Graph
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