Mohammad Bouland 30:38 row
5,017
Meters
30:38.1
Time
3:03.1
Pace
253
Calories
131
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 84 |
April 19, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.1 | 5,017 | 3:03.1 | 57 | 495 | 19 | 131 |
| 12:00.0 | 2,008 | 2:59.2 | 61 | 509 | 19 | 125 |
| 24:00.0 | 2,035 | 2:56.9 | 63 | 517 | 20 | 127 |
| 30:38.1 | 974 | 3:24.3 | 41 | 441 | 19 | 142 |
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Workout Graph
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