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Mohammad Bouland v10c/0:30r...20 row

3,442

Meters

16:37.0

Time

2:24.8

Pace

200

Calories

103

Heart Rate

Rest Distance1,483
Rest Time10:00.0
Overall Distance4,925
Overall Time26:37.0
Average Watts115
Calories Per Hour696
Stroke Rate21
Stroke Count530
Drag Factor84

April 15, 2025 15:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:37.0 3,442 2:24.8 115 696 21 103
0:41.2 159 2:09.5 161 853 26 103
r: 0:30 92
0:43.3 164 2:12.0 152 823 24 111
r: 0:30 83
0:44.5 165 2:14.8 143 791 23 97
r: 0:30 57
0:44.4 164 2:15.3 141 785 23
r: 0:30 86
0:47.0 168 2:19.8 128 740 23
r: 0:30 68
0:48.4 173 2:19.8 128 740 22
r: 0:30 83
0:48.0 169 2:22.0 122 720 22
r: 0:30 81
0:47.0 169 2:19.0 130 748 22
r: 0:30 75
0:49.2 170 2:24.7 116 697 22
r: 0:30 79
0:46.9 171 2:17.1 136 767 22
r: 0:30 95
0:50.6 173 2:26.2 112 685 21
r: 0:30 73
1:05.2 184 2:57.1 63 516 18
r: 0:30 74
0:53.4 178 2:30.0 104 656 20
r: 0:30 71
0:53.5 178 2:30.2 103 654 21
r: 0:30 65
0:49.6 171 2:25.0 115 694 23
r: 0:30 71
0:51.9 174 2:29.1 106 663 21
r: 0:30 69
0:53.4 175 2:32.5 99 639 19
r: 0:30 55
0:52.3 176 2:28.5 107 667 20
r: 0:30 47
0:52.7 179 2:27.2 110 677 23
r: 0:30 62
0:54.4 181 2:30.2 103 654 22
r: 0:30 97
r1,483

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Workout Graph

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