Mohammad Bouland v2:00/1:00r...7 row
3,449
Meters
17:00.0
Time
2:27.8
Pace
187
Calories
151
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 83 |
April 12, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,449 | 2:27.8 | 108 | 672 | 21 | 151 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 122 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | 147 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 154 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 20 | 159 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 157 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 20 | 158 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 166 | |
| r: 1:00 | 74 | ||||||
| r702 |
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Workout Graph
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