Mohammad Bouland 18:07 row
3,117
Meters
18:07.7
Time
2:54.4
Pace
158
Calories
141
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 75 |
April 06, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 3,117 | 2:54.4 | 66 | 526 | 21 | 141 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 20 | 135 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | 138 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 145 |
| 18:07.7 | 546 | 2:51.8 | 69 | 537 | 21 | 148 |
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Workout Graph
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