Mohammad Bouland 20:03 row
3,356
Meters
20:03.8
Time
2:59.3
Pace
168
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 100 |
April 04, 2025 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 3,356 | 2:59.3 | 61 | 508 | 18 | 125 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 19 | 107 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 19 | 121 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 19 | 129 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 19 | 134 |
| 20:03.8 | 4 | 7:55.0 | 3 | 311 | 0 | 136 |
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Workout Graph
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