Baigaziyev Olzhas v2:00/1:00r...7 row
4,128
Meters
17:00.0
Time
2:03.5
Pace
262
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 117 |
February 09, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,128 | 2:03.5 | 186 | 938 | 29 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 17 | |||||
| r131 |
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Workout Graph
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