James Saunders 19:54 row
4,995
Meters
19:54.0
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 88 |
March 08, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 4,995 | 1:59.5 | 205 | 1005 | 23 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 |
| 19:54.0 | 1,243 | 1:58.2 | 212 | 1028 | 24 |
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Workout Graph
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