James Saunders 29:44 row
7,503
Meters
29:44.5
Time
1:58.9
Pace
501
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 136 |
February 09, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.5 | 7,503 | 1:58.9 | 208 | 1016 | 23 | 129 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 123 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 136 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 | |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | |
| 29:44.5 | 1,223 | 1:56.3 | 222 | 1065 | 24 |
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Workout Graph
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