James Saunders 20:40 row
5,009
Meters
20:40.9
Time
2:03.8
Pace
319
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 104 |
January 20, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,009 | 2:03.8 | 184 | 933 | 23 | 126 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 120 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 123 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 125 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 132 |
| 20:40.9 | 161 | 2:07.0 | 171 | 887 | 21 | 133 |
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Workout Graph
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