James Saunders 19:50 row
5,009
Meters
19:50.2
Time
1:58.8
Pace
335
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 149 |
January 13, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,009 | 1:58.8 | 209 | 1018 | 23 | 134 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 123 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | 132 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 141 |
| 19:50.2 | 1,233 | 1:57.6 | 215 | 1039 | 24 | 143 |
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Workout Graph
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