James Saunders 19:56 row
5,013
Meters
19:56.7
Time
1:59.3
Pace
333
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 119 |
December 27, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,013 | 1:59.3 | 206 | 1008 | 24 | 136 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 124 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 133 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 142 |
| 19:56.7 | 1,259 | 1:57.8 | 214 | 1036 | 24 | 146 |
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Workout Graph
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