James Saunders 29:54 row
7,516
Meters
29:54.8
Time
1:59.3
Pace
500
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 141 |
December 03, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.8 | 7,516 | 1:59.3 | 206 | 1007 | 24 | 138 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 130 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 136 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 137 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 141 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 143 |
| 29:54.8 | 1,246 | 1:58.2 | 211 | 1027 | 24 | 146 |
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