James Saunders 1:00:04 row
14,093
Meters
1:00:04.3
Time
2:07.8
Pace
870
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 93 |
March 09, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 14,093 | 2:07.8 | 167 | 876 | 23 | 119 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 46 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 116 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 120 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 123 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 123 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 126 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 128 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 128 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 129 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 128 |
| 55:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 129 |
| 1:00:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 129 |
| 1:00:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 128 |
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