James Saunders 1:00:04 row
14,269
Meters
1:00:04.7
Time
2:06.3
Pace
894
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 93 |
February 16, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 14,269 | 2:06.3 | 174 | 897 | 23 | 124 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 106 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 116 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 121 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 125 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 127 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 133 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 129 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 125 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 126 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 126 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 125 |
| 1:00:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 126 |
| 1:00:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 127 |
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Workout Graph
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