James Saunders 30:03 row
7,513
Meters
30:03.5
Time
2:00.0
Pace
497
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
January 30, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,513 | 2:00.0 | 202 | 996 | 23 | 143 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 124 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 134 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 140 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 141 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 151 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 156 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 155 |
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Workout Graph
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