James Saunders 19:33 row
5,011
Meters
19:33.2
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 120 |
December 14, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 5,011 | 1:57.0 | 218 | 1050 | 23 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 |
| 19:33.2 | 1,175 | 1:56.2 | 223 | 1066 | 23 |
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Workout Graph
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