James Saunders 30:06 row

4,704

Meters

30:06.5

Time

3:12.0

Pace

233

Calories

Average Watts49
Calories Per Hour470
Stroke Rate26
Drag Factor143

November 11, 2020 13:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.5 4,704 3:12.0 49 470 26
5:00.0 791 3:09.6 51 476 27
10:00.0 803 3:06.7 54 484 27
15:00.0 766 3:15.8 47 460 26
20:00.0 812 3:04.7 56 491 27
25:00.0 742 3:22.1 42 445 25
30:00.0 788 3:10.3 51 474 26
30:06.5 2 27:05.0 0 300