James Saunders v5c/1:45r...8 row
461
Meters
3:30.4
Time
3:48.1
Pace
40
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 640 |
| Overall Time | 17:30.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 13 |
| Drag Factor | 147 |
May 17, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 461 | 3:48.1 | 29 | 401 | 13 | |
| 0:15.8 | 69 | 1:54.4 | 233 | 1102 | 30 | |
| r: 1:45 | 24 | |||||
| 0:08.9 | 46 | 1:36.7 | 387 | 1630 | 27 | |
| r: 1:45 | 23 | |||||
| 0:16.3 | 69 | 1:58.1 | 212 | 1030 | 29 | |
| r: 1:45 | 25 | |||||
| 0:16.8 | 67 | 2:05.3 | 178 | 911 | 29 | |
| r: 1:45 | 17 | |||||
| 1:49.2 | 44 | 20:40.9 | 0 | 300 | 2 | |
| r: 1:45 | 26 | |||||
| 0:11.0 | 48 | 1:54.5 | 233 | 1100 | 22 | |
| r: 1:45 | 22 | |||||
| 0:11.5 | 48 | 1:59.7 | 204 | 1000 | 21 | |
| r: 1:45 | 21 | |||||
| 0:20.8 | 70 | 2:28.5 | 107 | 667 | 23 | |
| r: 1:45 | 21 | |||||
| r179 |