James Saunders 5:44 row
505
Meters
5:44.4
Time
5:40.9
Pace
27
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 25 |
November 26, 2017 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.4 | 505 | 5:40.9 | 9 | 330 | 25 |
| 5:00.0 | 455 | 5:29.6 | 10 | 333 | 27 |
| 5:44.4 | 50 | 7:24.0 | 4 | 313 | 19 |