James Saunders 19:32 row
5,016
Meters
19:32.8
Time
1:56.9
Pace
258
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
June 13, 2017 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.8 | 5,016 | 1:56.9 | 219 | 1053 | 24 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 |
| 19:32.8 | 1,189 | 1:54.7 | 232 | 1097 | 24 |