James Saunders v250m/2:00r...5 row
1,250
Meters
4:02.8
Time
1:37.1
Pace
107
Calories
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 14:02.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 34 |
March 11, 2017 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,250 | 1:37.1 | 382 | 1614 | 34 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 37 | |
| r: 2:00 | 419 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | |
| r: 2:00 | 418 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | |
| r: 2:00 | 395 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| r: 2:00 | 378 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | |
| r: 2:00 | 375 | |||||
| r1,985 |