James Saunders 19:34 row
5,017
Meters
19:34.5
Time
1:57.0
Pace
259
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
February 11, 2017 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 5,017 | 1:57.0 | 218 | 1051 | 25 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 |
| 19:34.5 | 1,189 | 1:55.4 | 228 | 1083 | 26 |