James Saunders 40:03 row
10,062
Meters
40:03.4
Time
1:59.4
Pace
669
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
February 01, 2017 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.4 | 10,062 | 1:59.4 | 205 | 1007 | 24 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 |
| 40:03.4 | 10 | 2:50.0 | 71 | 545 |