James Saunders 20:18 row
5,001
Meters
20:18.1
Time
2:01.7
Pace
326
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 105 |
March 31, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,001 | 2:01.7 | 194 | 966 | 23 | 143 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 128 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 139 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 144 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 154 |
| 20:18.1 | 72 | 2:05.6 | 176 | 906 | 20 | 153 |
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Workout Graph
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