James Saunders 16:34 row
4,017
Meters
16:34.0
Time
2:03.7
Pace
257
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 104 |
March 30, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 4,017 | 2:03.7 | 185 | 936 | 22 | 145 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 140 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 148 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 145 |
| 16:34.0 | 367 | 2:08.0 | 167 | 873 | 22 | 150 |
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Workout Graph
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