James Saunders 20:45 row
5,032
Meters
20:45.5
Time
2:03.7
Pace
321
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 105 |
March 24, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,032 | 2:03.7 | 185 | 935 | 23 | 131 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 122 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 130 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 138 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 132 |
| 20:45.5 | 178 | 2:07.8 | 168 | 876 | 21 | 133 |
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Workout Graph
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