James Saunders 29:37 row
7,515
Meters
29:37.9
Time
1:58.2
Pace
505
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
March 18, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.9 | 7,515 | 1:58.2 | 211 | 1027 | 22 | 143 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 128 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 120 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 140 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 167 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 150 |
| 29:37.9 | 1,178 | 1:57.9 | 213 | 1033 | 23 | 154 |
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Workout Graph
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