James Saunders 1:00:04 row
14,476
Meters
1:00:04.4
Time
2:04.4
Pace
920
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
March 11, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 14,476 | 2:04.4 | 181 | 924 | 23 | 128 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 117 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 121 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 119 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 122 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 130 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 125 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 124 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 129 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 130 |
| 50:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 129 |
| 55:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 127 |
| 1:00:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 | 151 |
| 1:00:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 151 |
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Workout Graph
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