James Saunders 20:10 row
5,020
Meters
20:10.3
Time
2:00.5
Pace
330
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 113 |
February 28, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,020 | 2:00.5 | 200 | 987 | 24 | 132 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 110 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 131 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 137 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 142 |
| 20:10.3 | 38 | 2:15.5 | 141 | 783 | 12 | 142 |
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Workout Graph
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