James Saunders 19:37 row
5,006
Meters
19:37.5
Time
1:57.6
Pace
338
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 103 |
February 23, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,006 | 1:57.6 | 215 | 1040 | 23 | 145 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 132 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 143 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 | 151 |
| 19:37.5 | 1,192 | 1:56.4 | 222 | 1063 | 23 | 157 |
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