James Saunders 1:00:03 row
14,440
Meters
1:00:03.5
Time
2:04.7
Pace
915
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 0 |
November 24, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 14,440 | 2:04.7 | 180 | 920 | 22 | 136 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 111 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 112 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 122 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 138 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 138 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 139 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 138 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 149 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 146 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 149 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 142 |
| 1:00:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 158 |
| 1:00:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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