James Saunders 30:10 row
7,345
Meters
30:10.1
Time
2:03.2
Pace
472
Calories
123
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 137 |
November 12, 2022 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 7,345 | 2:03.2 | 187 | 943 | 22 | 123 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 108 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 132 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 134 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 135 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 132 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 135 |
| 30:10.1 | 36 | 2:20.2 | 127 | 736 | 12 | 89 |
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Workout Graph
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