James Saunders 19:56 row
5,003
Meters
19:56.4
Time
1:59.5
Pace
332
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 132 |
October 31, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,003 | 1:59.5 | 205 | 1004 | 22 | 128 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | 115 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | 117 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 143 |
| 19:56.4 | 1,241 | 1:59.4 | 206 | 1007 | 23 | 140 |
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