James Saunders 19:35 row
5,004
Meters
19:35.5
Time
1:57.4
Pace
339
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 133 |
October 26, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,004 | 1:57.4 | 216 | 1043 | 22 | 128 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 74 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 161 |
| 19:35.5 | 1,171 | 1:57.6 | 215 | 1039 | 22 | 149 |
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Workout Graph
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