James Saunders 19:15 row
5,005
Meters
19:15.8
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 104 |
February 10, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 5,005 | 1:55.4 | 227 | 1082 | 24 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 |
| 19:15.8 | 1,112 | 1:55.0 | 230 | 1091 | 24 |
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Workout Graph
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