James Saunders 19:21 row
4,996
Meters
19:21.3
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 127 |
November 02, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.3 | 4,996 | 1:56.2 | 223 | 1067 | 24 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 25 |
| 19:21.3 | 1,135 | 1:55.1 | 229 | 1089 | 25 |
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Workout Graph
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