James Saunders 30:19 row
7,505
Meters
30:19.7
Time
2:01.2
Pace
491
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 121 |
June 29, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 7,505 | 2:01.2 | 196 | 976 | 22 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 |
| 30:19.7 | 67 | 2:27.0 | 110 | 679 | 17 |
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Workout Graph
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