James Saunders v250m/0:30r...5 row
1,250
Meters
8:33.0
Time
3:25.2
Pace
64
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,330 |
| Overall Time | 11:03.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Stroke Count | 130 |
| Drag Factor | 114 |
July 30, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 1,250 | 3:25.2 | 41 | 439 | 15 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:30 | 17 | |||||
| 1:54.3 | 250 | 3:48.6 | 29 | 400 | 14 | |
| r: 0:30 | 16 | |||||
| 1:54.3 | 250 | 3:48.6 | 29 | 400 | 14 | |
| r: 0:30 | 15 | |||||
| 1:57.6 | 250 | 3:55.2 | 27 | 392 | 13 | |
| r: 0:30 | 16 | |||||
| 1:47.7 | 250 | 3:35.4 | 35 | 420 | 14 | |
| r: 0:30 | 16 | |||||
| r80 |
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Workout Graph
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