James Saunders v9:00/1:00r...6 row
4,226
Meters
15:40.0
Time
1:51.2
Pace
304
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,864 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 98 |
March 28, 2018 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,226 | 1:51.2 | 254 | 1175 | 27 | |
| 9:00.0 | 2,381 | 1:53.3 | 240 | 1126 | 26 | |
| r: 1:00 | 165 | |||||
| 1:20.0 | 366 | 1:49.2 | 268 | 1222 | 26 | |
| r: 0:40 | 118 | |||||
| 1:20.0 | 367 | 1:48.9 | 270 | 1230 | 26 | |
| r: 0:40 | 110 | |||||
| 1:20.0 | 364 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:40 | 99 | |||||
| 1:20.0 | 370 | 1:48.1 | 277 | 1253 | 29 | |
| r: 0:40 | 108 | |||||
| 1:20.0 | 377 | 1:46.1 | 293 | 1308 | 29 | |
| r: 0:40 | 38 | |||||
| r638 |
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Workout Graph
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