James Saunders v10:00/r...4 row
4,196
Meters
16:00.0
Time
1:54.3
Pace
294
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 19:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 227 |
March 18, 2018 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,196 | 1:54.3 | 234 | 1104 | 26 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 20 | |||||
| r263 |
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Workout Graph
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