James Saunders 19:22 row
5,017
Meters
19:22.5
Time
1:55.8
Pace
264
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 117 |
September 16, 2017 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.5 | 5,017 | 1:55.8 | 225 | 1074 | 25 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 |
| 19:22.5 | 1,149 | 1:54.2 | 235 | 1108 | 25 |
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Workout Graph
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